Weight Strategies #2: Plan to Succeed!

Studies show that people who plan ahead for their workouts are generally more successful than those who wing it. A few steps to stay on the right path:

• Make a date with yourself! Decide when yo want to workout and put it in your day planner. Log that time as yours.




• Set an alert on your cell phone to remind you to work out. Or schedule a daily e-mail reminder on your computer.




• Pack your gym bag at night. Even it you're rushed in the morning, you can just grab it and go.