Mexican Turkey Burgers

Serving these burgers on whole grain buns kicks up the fiber content or wrap them in romaine lettuce to enjoy them "protein-style". Skip the unhealthy fats in mayo and top these juicy burgers with a few slices of creamy avocado and fresh salsa.

Makes 6 burgers

Ingredients:
1 (20-ounce) package extra-lean ground turkey breast
1/3 cup diced fresh mushrooms
1/4 cup chopped cilantro
1/4 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup low-fat Mexican-blend cheese1 tablespoon Mexican seasoning or fajita seasoning
1 teaspoon minced garlic
6 Orowheat Whole Grain Sandwich Thins
1 1/2 medium avocados, peeled, pitted, and thinly sliced
6 tablespoons salsa
6 tablespoons plain non-fat Greek-style yogurt

Instructions:In a large mixing bowl, combine the turkey, mushrooms, cilantro, onion, Bell pepper, cheese, seasoning and garlic. There will be about 24 ounces (11/2 pounds) of mixture, or 4 cups. Divide into 6 (4-ounce) patties. Grill the burgers for 3 minutes on each side, or until the inside is no longer pink. Serve on Sandwich Thins topped with avocado, salsa and yogurt (instead of sour cream).

Nutritional Analysis Per serving (burger only): 120 calories, 23 g protein, 1 g carbohydrates (0 g sugars), 2 g fat (1 g saturated), 40 mg cholesterol, 0 g fiber, 30 mg sodiumWith bun — 220 calories each With bun, avocado, salsa and yogurt — 280 calories each