Travel Tips from PFC Experts
What to do when you're on the road? Stick to your weight loss plan or allow yourself some wriggle room? Here's what our Pacific Fitness & Coaching experts have to say on the topic.
Fitness Expert Mark Pearson: My view is that if you travel ALL the time, then you need to find a way to fit your normal routine into your travel. But, if you only travel once in a while, then it's not going to make or break your lifestyle. Trips to Disney, Europe, Vegas, etc., don't come along that often. Therefore, the best plan is to make some decent choices, don't go overboard, and don't worry about being "on program." It's not an excuse. It's just being realistic. You go there to have fun for a few short days. So make the trip itself very active and don't worry about getting to a gym!
Fitness Expert Sarah Seaborne: When eating out, I suggest that you order off the menu (no buffets) when possible and consider packing some snacks in your luggage that you can eat 30 minutes before heading out such as energy bars, nuts (bring small ziploc baggies for portion control), apples or low-fat granola bars.
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