Losing weight is about keeping the momentum and interest in your plan alive by trying new things. Here are 5 you might consider this week, suggested by Pacific Fitness & Coaching's expert Mark Pearson.
1. Try a brand new recipe you've never tried before. It can be from the PFC blog or other source. Share it!
2. Pick a favorite restaurant and create a healthy plan that's different than what you would normally eat. If it requires you to ask the waiter for a modification, that's even better. Write down your experience, including how well you followed through with your plan.
3. Eat two fruits this week that you haven't eaten in the last six months.
4. Eat two veggies this week that you haven't eaten in the last six months.
5. Perhaps the hardest of them all--throw some food away, be it a junk food/trigger food from your kitchen, your work place, or maybe excess food that is on your plate at a restaurant.
Begin your journey. Contact Mark today!
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