Can the Scale Lie? Sometimes that Number Isn't the Whole Truth

Your scale can't measure how great you feel, how much healthier your body is, or even how much trimmer you really are—and yet most of us base our opinion--and feelings--about our weight-loss success almost exclusively on that one little number. When your scale disappoints, remember this:

• Are your healthy-eating and exercise habits helping you reach important goals in your life—such as having more energy and strength to play with your kids or grandchildren, having more confidence, taking charge of your health, or even getting ready for a charity walk?
• Write down your goals—and see how your new habits are helping you attain them.
  
• When you're feeling frustrated about slow weight loss, an unsolicited compliment from a family member can be a welcome reality check. "Hey Mom, how much weight have you lost—you look great!" Don't brush off the admiration. You've earned it. Now bask!
  
• Imagine what could happen if you let a mere number of the scale prompt you to quit working toward a healthier lifestyle. You'll not only stop losing weight—you'll also find yourself back on a path that leads to cravings, weight gain, low energy, frustration, and bigger threats to your health.

In His Grace,

Mark