In my view, the only thing better than chocolate...is chocolate AND peanut butter. this harmless combo is a great occasional treat. Sure it's not a bowl of fresh berries, but there's something to be said for necessary indulgence in moderation.
4 whole chocolate graham cracker sheets
4 teaspoons reduced fat peanut butter
1/2 cup frozen fat free whipped topping, thawed
Break each graham cracker in half (so each half is 1 square). Spread 1 teaspoon peanut butter evenly over the inside of each of 4 halves.
Spread 2 tablespoons whipped cream topping over each evenly among the insides of the 4 remaining halves. Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping. transfer to an airtight plastic container and place in the freezer. Freeze for about 2 hours or up to 1 month. Serve frozen.
Makes 4 serving
per serving:
112 calories, 2 g protein, 18 g carbohydrates, 4 g fat (less than 1 gram saturated), 0 mg cholesterol, less than 1 g fiber, 142 mg sodium
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